Virtual Integrative Therapies

In 2020, life as we know it was interrupted. In an effort to bring integrative therapies from our Home to yours, we recorded a few sessions of meditation, music therapy and more for our friends to enjoy. We will be adding sessions to this page, so please visit often!

Massage Therapy

By Candace Linares, BA, NCTMB, CPMT

Relaxation & Breathing Techniques

Written Instructions

Watch a Video Demo

Meditations

Centering and Grounding Meditation 

By Rhonda of Wonder Horse Healing

Watch the Meditation

Clearing Away Suffering Meditation

Anxiety Meditation

By Leah Golberstein ©

Calming Meditation

By Leah Golberstein ©

Meditation with Singing Bowls

By Leah Golberstein ©

Singing Bowls (no words)

By Leah Golberstein ©

*It may take a few moments for the audio files to load.

Music Therapy Sessions

By Jake and Grace from Alliance Music Therapy

Watch the Session (March 25)

Watch the Session (April 1)

Watch the Session (April 8)

Watch the Session (April 15)

Watch the Session (April 22)

Watch the Session (April 29)

Watch the Session (May 6)

Watch the Session (May 13)

Watch the Session (May 20)

Reflexology

By Katie Lindenfelser

Watch the Session

Other Resources

Loving, Living, and Dying during COVID-19

Ambiguous Loss during COVID-19 by Pauline Boss

Resources from the Earl E. Bakken Center for Spirituality & Healing at the University of Minnesota